Gut-Friendly Snacks That Taste Amazing
I used to treat snacks like a survival tactic. Mid-afternoon? Grab a granola bar. Late night? Whatever was crunchy and close. Between meetings? Coffee and a bite of something sweet—anything to ...
Gut Health & Probiotic
Why Probiotic Supplements Alone Don’t Work
I took my probiotic every morning—same brand, same time, glass of water, empty stomach. I followed the instructions. I waited.And waited.But nothing really changed. My digestion still felt slow. My ...
Top Fermented Foods for Gut Health
I used to skip anything pickled, tangy, or fermented. If it smelled sharp or looked cloudy in a jar, I was out.It reminded me of that one time my aunt made me try kimchi as a kid—I gagged and swore ...
Natural Ways to Restore Gut Balance After Antibiotics
I had just finished the antibiotics. The infection was gone. Technically, I was “better.”But something felt off.I wasn’t sick—but I wasn’t well. My digestion was weird. My skin looked tired. I’d ...
Can Your Gut Bacteria Affect Your Weight?
I was doing everything right—at least, that’s what it looked like on paper. Clean eating. Daily movement. Sleep tracking. No late-night snacking. I even swapped oat milk for almond because someone on ...
Gut–Hormone Connection: What Every Woman Should Know
I Thought I Had a Hormone Problem. But Nothing I Tried Helped. Every month felt like a roulette wheel. Some weeks I’d feel fine. Other weeks? Bloated, wired, exhausted, short-tempered—for ...
How Gut Health Affects Your Skin and Mood
I Thought I Had a Skin Problem. Or a Mood Problem. Or Both. Some mornings, I’d wake up with breakouts along my jawline—like tiny rebellions under my skin. Other days, I’d feel fine… and then crash ...
Top Probiotic Strains for Women Over 30
I Took Probiotics. Nothing Changed. I used to grab whatever probiotic was on sale. 10 billion CFUs? Sounds powerful. “For digestive health”? Good enough. But after weeks—sometimes months—I’d be ...
