Gut-Friendly Snacks That Taste Amazing
I used to treat snacks like a survival tactic. Mid-afternoon? Grab a granola bar. Late night? Whatever was crunchy and close. Between meetings? Coffee and a bite of something sweet—anything to ...
Supplements & Strains
Top Fermented Foods for Gut Health
I used to skip anything pickled, tangy, or fermented. If it smelled sharp or looked cloudy in a jar, I was out.It reminded me of that one time my aunt made me try kimchi as a kid—I gagged and swore ...
Can Your Gut Bacteria Affect Your Weight?
I was doing everything right—at least, that’s what it looked like on paper. Clean eating. Daily movement. Sleep tracking. No late-night snacking. I even swapped oat milk for almond because someone on ...
Gut–Hormone Connection: What Every Woman Should Know
I Thought I Had a Hormone Problem. But Nothing I Tried Helped. Every month felt like a roulette wheel. Some weeks I’d feel fine. Other weeks? Bloated, wired, exhausted, short-tempered—for ...
Top Probiotic Strains for Women Over 30
I Took Probiotics. Nothing Changed. I used to grab whatever probiotic was on sale. 10 billion CFUs? Sounds powerful. “For digestive health”? Good enough. But after weeks—sometimes months—I’d be ...
