Signs Your Hormones Are Out of Whack After 30

At first, I thought it was just stress. Or maybe turning 30 was hitting harder than expected.I was tired—but not just sleepy. I was foggy, bloated, and constantly swinging between craving chocolate and needing a nap. My period got weirder. My skin, mood, and sleep all seemed…off.

But I wasn't sick. I wasn't doing anything "wrong." So why did my body feel like it was arguing with me?

It wasn't until someone said the word "hormones" that it all started to click.

No One Told Me These Were Hormone Signals

I didn't wake up one day feeling "hormonal." It crept in. Slowly. Silently. Until one day, the small things weren't small anymore.

My cycle shortened. Then lengthened. Then disappeared for two months. I'd snap at tiny things, then cry at commercials. I started waking up sweaty and exhausted—at the same time.

Some days I felt wired and foggy at once. Some weeks, I couldn't tell if I was bloated or just holding something emotionally I didn't understand.

People told me to "rest more" or "cut back on caffeine." No one said: "Hey, this might be your hormones trying to talk to you."

Linda
Linda

About Linda: Founder of SlimNaturally30, Linda Phan helps women 30+ embrace wellness without extremes. Her content is honest, gentle, and real — just like the way she lives. Connect with her: Meet Linda →

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